Candlelight Mindful Flow

700 12th Street,Golden CO 80401

07 January, 2022

Description

The perfect balance of meditation and movement, set to an ambiance of flickering candles. This all-levels vinyasa class is the perfect balance of meditation and movement, set to an ambiance of flickering candles and soothing music. Linking body movement with breath, you will move through a series of postures with an intention of nurturing your mind, body, and spirit. This class includes meditative breathwork, sun salutations, standing and balancing poses, and calming finishing poses. It will end with a long savasana encouraging deep relaxation.