Mind - Body Empowerment Half Day Retreat

275 South 3rd Street,Columbus OH 43215

08 January, 2022

Description

Join us as we kick off 2022 for a half day of yoga, goal setting, mindfulness, shopping, nutrition and more! Take a little time to take care of yourself! Join us for a half-day retreat to focus on your mind, body and soul and give you exclusive access to purchasing local products from fashion designers, retailers and local business owners! Local fashion designer Genoveva Christoff and her fitness brand Aspparel will be onsite for exclusive shopping throughout the day! We will also have other local vendors selling body care and health / wellbeing products and more! Even if you don't want to come for the retreat - you can come shop for free! We will be set up from 1-4 pm for shopping! 1:00-1:45 - Inspirational Yoga Flow 2:00-2:30 - Nutrition Tips for More Energy 2:45-3:15 - Mindfulness/Meditation practices 3:15-3:45 - Kindness Kits for the homeless - everyone helps put together packages for those in need 3:45-4:15 - Goal setting for 2022 4:15-4:30 - Send off, celebration www.7-studios.com