Wim Hof Method Fundamentals Workshop with Jeremy Wilstein

3770 Utah 224,Park City UT 84060

18 December, 2021

Description

WHAT IS THE WIM HOF METHOD? The Wim Hof Method can be characterized by its simplicity, applicability and a strong scientific underpinning WHAT IS THE WIM HOF METHOD?The Wim Hof Method can be characterized by its simplicity, applicability and a strong scientific underpinning. It is a practical way to become Happier, Healthier, and Stronger. Over time, we as humans have developed a different attitude towards nature and we've forgotten about our inner power. This is the ability of our body to adapt to extreme temperature and survive within our natural environment. The Wim Hof Method is based on this principle. Because we wear clothes and artificially control the temperatures at home and at work, we've greatly reduced the natural stimulation of our bodies, atrophying the age-old mechanisms related to our survival and basic function. Because these deeper physiological layers are no longer triggered, our bodies are no longer in touch with this inner power. The inner power is a powerful force that can be reawakened by stimulating these physiological processes through the Wim Hof Method.  INFORMATIONPut yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone. The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. HEALTH BENEFITS OF THE WIM HOF METHODSome benefits felt by those who have incorporated The Wim Hof Method into their lives include: Decreased insomnia, allowing for better sleepAlleviating symptoms of depression, fatigue, and chronic painSpeeding up recovery process for broken bones and other ailmentsImproved blood circulation, leading to more energyTurning a weak immune system into a powerful and healthy oneIncreased pain toleranceReduced sensitivity to the cold, especially in the hands and feetMore energy, focus, concentration, and creativityA decrease of inflammation throughout the bodyThe ability to release "happy hormones" on demandBetter recovery times after workoutsLess soreness and fatigue after physical exerciseWHAT TO BRING?Bathing Suit, towel & flip-flopsComfortable ClothesYoga MatWater BottleMORE INFORMATIONPlease email Jeremy: [email protected] for more information. Jeremy Wilstein is a Certified Wim Hof Method Instructor and a passionate believer in the power of the individual to directly affect one's health and well being. Jeremy was introduced to The Wim Hof Method while traveling in a van in New Zealand in 2016. The powerful benefits of the Method and the changes he saw in other people close to him who also practiced encouraged him to dig deeper into the Method. After countless hours of studying and physical training in the cold, Jeremy attended the WHM Academy Advance Module with Wim Hof in Los Angeles and then spent 5 days in the Northern Cascade in Washington State to become certified in the Method. For Jeremy the Wim Hof Method is a beautiful tool that he wants to share with people so they can regain their inner strength and take control of their health in a natural and powerful way.