Day-long Wellness Meditation Retreat In Presidio Forest

1 Letterman Drive,San Francisco CA 94129

18 December, 2021

Description

In this retreat, I invite you to explore the source of lasting peace, happiness, and love within you - Pure Awareness that's beyond the mind Ever feel like your life is like a battlefield filled with seeking desires or escaping fears? You are already the happiness you desire, but you may still seek happiness outside yourself. In this session, you will be able to:Rediscover your natural state of consciousness that transcends your desires and fearsTune into your inner silence and stillnessRest in a state of freedom and peaceEliminate habitual patterns that cause stress and sufferingAfter this session, I hope you can realize 1 thing: You are already complete, free, and unlimitedWhat to BringAnything you need to meditate (blanket, mat, etc.)Please bring a light lunchSchedule:10:00 am: Introduction 10:30 am: Walking meditation 11:00 am: Meditative Talk - The Foundation of Being: Pure Awareness 11:30 am: Guided Meditation - Letting Go of Control: Rest as Awareness 12:30 pm: Lunch - Eating Meditation 2:00 pm: Deep Relaxation - Body Scan 3:00 pm: Guided Meditation - Being Here and Now: Effortless Being 3:30 pm : Open Discussion Other Things to Note:⭐️ Parking : Letterman Digital Arts Center Visitor Garage https://goo.gl/maps/JpjVS8tXqPD4aMTT8 ⭐️ Our sitting meditation location: https://goo.gl/maps/2wkr2tu34qzgjZxj7 I am CJ and a meditation teacher/music producer in San Francisco Bay Area. Life is love and love is life. I'm here to share the love with you.