New Jersey's 2nd Annual Polar Plunge

913 North Ocean Avenue,Asbury Park NJ 07712

19 December, 2021

Description

Jump in Cold Water? No way! Read more before you miss out on this. Cold Water? That sounds miserable. And I’m not gonna lie, it kind of is. However, a cold plunge session can have a quick and drastic impact on your feelings and wellbeing — a boost in energy levels, releasing endorphins to improve mood, reduces inflammation, and strengthening your immune system — all obtained by doing hard, challenging things. Attend this event for specific techniques to help you enter the ocean and to remain in the ocean. Having a community of people around you will also help with this process. After we enter the waters together we will go to Pulp Raw Juice + Smoothie Bar to warm up. Join us for the 2nd Annual New Jersey Polar Plunge Sponsored by Sat Nam Community Event Schedule: 10:00 - 10:15 Guided breath work + movement 10:15 - 10:30 Enter the Ocean 10:45 - 12:00 Head to Cafe for networking and warming up Location: 913 Ocean Ave Asbury Park, NJ 07712 Date: Sunday, December 19th FREE for the first 30 People that RSVP on Eventbrite. Cafe Address for After: Pulp Raw Juice + Smoothie Bar 516 Summerfield Ave, Asbury Park, NJ 07712 ury Park, NJ 07712