Optimal Nutrition in 2022 and Beyond!

326 Center Street,Lake Geneva WI 53147

04 January, 2022

Description

Healthy eating doesn’t have to be boring… Certified Naturopathic Doctor & Nutritional Consultant Dr Skye Branovan Davis shares a treasure trove of knowledge about fueling the body for a lifetime of health and happiness. Dr Skye’s philosophy: 99% of your health is determined by what you eat. Imagine shopping, cooking, and eating out with more confidence knowing what your body thrives on. Yes. You have questions. Which foods are actually beneficial to consume for yourself and your loved ones? Which foods fuel your body? Which foods to avoid? You've asked yourself….is gluten-free really better? Tofu or meat? Chicken or beef? Brown rice or white? Dairy or plant-based milks? Is celery juice a super food? How much coffee is too much coffee? Why do I feel so tired after I eat? Why do I feel so tired? How can I end the roller coaster of energy/ no energy throughout the day? Who is this class for? ~ ANYONE who wants to have a deeper understanding of what the body needs to function optimally. ~ Those who are suffering from persistant "allergy" symptoms. ~ Those with chronic or "mystery" health challenges. ~ Those who want to learn more about nutrition and natural health. ~Parents who want to understand which foods will benefit or harm their children. What you will learn: The 5 foods that can destroy your health. Realistic approaches to changing your habits (I get it habits are hard to break, this class makes it fun!). The truth about digestion. How to shop affordably and healthfully. Common myths about “health foods” Are supplements needed with a good food plan? Food plans vs diets. RSVP as spots are limited. All ages welcome