Cacao & Sound Healing Ceremony

4477 South Lamar Boulevard,Austin TX 78745

19 December, 2021

Description

Cacao and focused, gentle yoga combine for a holistic mind-and-body soothing experience that will leave you gliding on air This afternoon of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Bring a pen and a journal if you wish, along with any blankets, extra props, an eye pillow, or anything you need to feel supported in these practices. Flow Yoga is owned by two minority women, Carolina Bollinger and Fennis Ho. We focus on a community for all around wellness in body, mind and spirit through compassion, kindness, camaraderie, mindfulness, and awareness.