Identifying Hidden Sugars and Salt in Foods (Zoom.com)

208 Sutton Way,Grass Valley CA 95945

02 June, 2022

Description

In this class, you will learn how to use the food label and ingredient list to identify added sugars and salt and choose healthier options. Added sugars and salt are found in most packaged/processed foods, and excess intake contributes to poor health and disease. In this class, you will learn how to use the food label and ingredient list to identify added sugars and salt and how to choose healthier options. Thursday, June 2 - 2-3pm Connecting Point provides programs and services that support community members in living healthy, independent lives.