Taichi & Qigong by the Pond

2301 North Kraemer Boulevard,Placentia CA 92870

14 December, 2021

Description

Taichi in the Park | Moving Meditation | Connect with Nature In Body & Brain, we practice Tae Geuk, modernized as "Dahn Mu Do," a self-healing form of martial arts, designed to help strengthen your body, calm and center your mind, and revitalize your spirit. Drawing upon the wisdom of ancient mind-body practices, Dahn Mu Do is gentle enough for any beginner, yet powerful enough to challenge even the highest level of athlete. Dahn Mu Do literally means "the way to limitless energy." In this 1-hour class, Master Panida will guide you through basic forms that will allow you to balance your Yin and Yang energies, accumulate qi energy, and experience free-flowing energy. You will feel your stress released, more relaxed, more peaceful and physically warmer and lighter. This is a low-impact martial art with amazing benefits suitable for all ages and levels. No experience needed. Beginners can join at any time. Event: Taichi & Qigong by the Pond at Tri-City Park Date & Time: Tuesdays in December, 12/7, 14, 21, & 28 from 11:00 AM-12:00 PM Cost: Free Location: 2301 N Kraemer Blvd, Placentia, CA 92870 at Tri-City Park What You Need: Please bring, hat, sunglasses, sun screen, water bottle, comfortable clothing & shoes. Meeting spot: Front parking lot, near the restrooms :) For more info or directions call us at 714-990-3550 ---- What is Tai-Chi? What is Tai Chi all about? Tai-Chi refers to the natural balance of life energy. Since ancient times, people have noticed that Nature tends to find balance, and they’ve developed methods to tap into this natural energy phenomenon. We can say that many energy practices, like Qigong and various healing martial arts, are forms of Tai Chi. How does Tai-Chi work? Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear. Benefits of Tai-Chi What is Tai -Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: Less stress Improved mood Increased energy and stamina Reduced chronic pain Improved sleep Improved flexibility, balance and agility Improved muscle strength and definition