Winter Solstice 108 Sun Salutations

1475 Lake Crest Drive,Chula Vista CA 91915

19 December, 2021

Description

Join Saira & Marlene as they guide you through a Winter Solstice themed practice! The number 108 in yoga is sacred and refers to spiritual completion. It is used in chanting meditations as well as physical asana (pose) practice to commemorate the start of a new season (change). Our time together will consist of: A traditional yoga practice of 108 sun salutations (not necessary to do all, you can rest as much as you need) Savasana with sound bowl healing Chanting 108 times to the Moon’s mantra (Om Cham Chandraya Namaha)Closing meditation What to bring Yoga matWater Mala beads (if you own them) Blanket for savasana (in case cold)Anything else you’d like! Investment: $25-$35 sliding scale. Venmo, zelle, or cash accepted. Venmo: @mystic_marls Zelle: [email protected]