Integrating Mind & Body: Praying in Color Restorative Yoga Workshop

695 Hanover Pike,Hampstead MD 21074

08 January, 2022

Description

Come unwind from holiday stress and prepare for the New Year! Feeling the stress and pressure of the holidays? Want to reduce your anxiety & improve overall mood? Looking for a new way to pray? Come unwind from holiday stress and prepare for the New Year! Come learn the benefits of praying in color and restorative yoga on emotional wellbeing and mental health. This workshop will include restorative yoga centering and connecting your breath, mind, body and spirit to allow for stillness with God through praying in color. Art supplies will be provided. Due to the ongoing pandemic and minimizing risk, please bring your own yoga mat as well as a blanket, beach towel and pillow. Graceful Balance Christian Counseling & Yoga: Brittany Edie, LCPC, LPC, CCTP, RYT-200 Brittany Edie is a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland, a Licensed Professional Counselor (LPC) in the state of Pennsylvania, a Certified Clinical Trauma Professional, and a 200hr Registered Yoga Teacher with Yoga Alliance.  https://gracefulbalancechristiancounseling.com/