Ecstatic Dance & Sound Bath

1016 Southeast 12th Avenue,Portland OR 97214

18 December, 2021

Description

A truly blissful experience combining movement and stillness into one hypnotic practice. Join me for HYPNOTIC -- a monthly ecstatic dance & sound bath event in Southeast Portland. The first half of the class will be an ecstatic dance practice which is designed to release tension and get us into our bodies. Ecstatic dance is a free flow style of dance. There is no choreography. Instead, it's all about allowing the body to move in whatever way it wants, opening yourself up to the feeling of ecstatic bliss. After we move our bodies, we'll settle into a restful position and enjoy a healing sound bath to relax, restore, and recalibrate the system. Bathe your cells in the hypnotic sounds of crystal singing bowls and gong which allows you to tap into expanded states of consciousness. You will walk away from this experience feeling calm, connected, and totally blissed out. All are welcome. No experience necessary! WHAT TO BRING: Dress comfortably and bring water. Bring blankets, bolsters, pillows, and anything else you might need to be as comfy as possible. BENEFITS OF SOUND HEALING: -Invites deep relaxation -reduces stress and anxiety -improves sleep -boosts energy -reduces pain and tension -stimulates the immune system -improves mood and sense of happiness -increases focus and mental clarity -enhances creativity -regulates hormonal function