Old School Throw Down!
This year's competition will be made up of teams of 2: Male/Male and Female/Female. As always we will have both Scaled and RX divisions. We are switching it up a bit with the RX competition to be held on Saturday, January 29 2022 and our Scaled competition on Sunday, January 30, 2022.
Like always, the workouts have been designed to create an equal and fair competition where each partner will have to build on some strengths and maybe battle through some weaknesses.
Each team will compete in 4 WODS throughout the day with the top teams competing in the final WOD.
Start talking to your crew and build your team right!! There will definitely be different elements of the competition in which each team member can help their team succeed.
Early Bird Special through Dec. 31: $120/team
Standard Rate through Jan. 15: $130/team
*Late Registration through Jan. 23: $140/team
**Will not receive registration gift if registered after 1/10/22**
As far as the standards go, the workouts are designed in such a way to create an incredible challenge to those seasoned RX competitors while at the same time making it possible for those that are always on the fence maybe wanting to take a step into that RX arena.
**Workouts will be posted closer to event date
Movement standards:
Normal standards can be expected for weights/movements you would see in the CrossFit Open for both RX and Scaled movements.
Some things that may help your team if at least ONE member can perform:
RX:
-CTB
-Bar Muscle Ups
Scaled:
-Pull ups
Discussion
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