Monday HIIT & Run with DC Run Crew

2500 Georgia Avenue Northwest,Washington DC 20001

13 December, 2021

Description

***ALL FITNESS LEVELS ARE WELCOME*** Runs will be between 3-7 miles Pace-it-Easy - 3.1 miles (10:00 - 12:00 min pace) Intermediate - 5 mi About this Event This workout combines tabatta style HIIT with interval based running. ***ALL FITNESS LEVELS ARE WELCOME*** COVID-19 Update: Due to Pandemic Health concerns, Masks are required whenever you are not running. We also ask that everyone stays 6-ft apart at all times during the workout. Health screening questions are required prior to arrival. Due to COVID, there will be no bag check and water must be provided on your own. Times and distances may vary each week. Sometimes running gets boring and you just want more.....well welcome to MORE! Pre-Visit Screening of Members for COVID Infection or Exposure Given the widespread of COVID in communities, an individual’s COVID infection or exposure status may change rapidly. This screening should occur within 48 hours of your DC Run Crew visit This screening aims to identify those with an active COVID 19 infection, with a recent history of COVID infection, and/or close contact of someone with a lab- confirmed COVID infection before their scheduled live workout. Additional visitation restriction may be applied if the answer “Yes” to any questions In the last 48 hours, have you had any of the following NEW symptoms? Fever of 100 F (37.8 C) or above with alternating chills and sweating CoughTrouble breathingShortness of breath or severe wheezingChills or repeated shaking with chillsMuscle achesSore throatLoss of smell or taste, or a change in tasteNausea, vomiting or diarrheaHeadacheIf you answer "YES" to any of these questions we respecfully ask that you stay home and stay safe. Website: https://dcruncrew.com/organizer/dc-run-crew/