Kundalini Yoga class w/Alisa

3908 N. Gratton rd,Denair CA 95316

13 December, 2021

Description

Kundalini yoga is a deep personal experience Kundalini yoga is an ancient technology used to tap into your infinite greatest potential. It is the Yoga of awareness. It opens you up to the knowledge that lies within each and everyone of us. It reminds you of how wonderful you actually are. In the yogic scriptures, Kundalini yoga is said to be a lightening bolt to enlightenment. In a typical kundalini yoga class we always start with breath, then we move into a Kriya (postures) and finally we end with a meditation. Kundalini yoga is a yoga that can be done by just about anyone in any kind of physical shape. We are open and accepting of all physical needs. Brand new beginners to advanced yogis- everyone is welcome. Some physical benefits kundalini yoga offers are: strengthens the nervous system, cleanses the blood, stimulates circulation, aids in digestion, expands the lung capacity and so much more. Come ready to have a full mind, body, soul experience.