Free Full-Body Posture Class

1615 Placer Street,Redding CA 96001

16 December, 2021

Description

Full-Body Posture Class teaching you how your joints should work, how to maintain your joints with wisdom, and how to get out of pain! Align is hosting a FREE Full-Body Posture Class at our downtown Redding facility! This free event will be held on Thursday, December 16th from 5:15pm-6:30pm. Aligns founder, Matthew Lister, will be taking participants through a focused series of evaluations and movements aimed at identifying the ways your body isn’t working properly and correcting your posture, joint mobility, and joint stability. We will be showing participants how their bodies should work, how to maintain their joints with wisdom, and how to get out of pain! If you have neck, shoulder, spine, hip, knee, or foot pain this is for you! If you want to understand your pain and be able to fix it for good without pills, injections, or surgeries this workshop is for you! We are located at 1615 Placer Street, Redding Ca 96001. Participants will be required to get down and up off the floor with minimal assistant, such as a chair.