Humor and Stress Management

208 Sutton Way,Grass Valley CA 95945

24 February, 2022

Description

Beat back stress with this fun, interactive class, using humor and guided imagery to positively impact your life. In the Humor and Stress Management class- Participants will learn about what stress is and assess their own stress levels, all while exploring how humor, the act of laughing and guided imagery can positively impact your life and decrease stress. Class date: Thursday, February 24 - 2:00-4:00 p.m. Connecting Point provides programs and services that support community members in living healthy, independent lives.