Minimizing Stress Through Self-care and Mindfulness

208 Sutton Way,Grass Valley CA 95945

27 January, 2022

Description

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. In Minimizing Stress through Selfcare and Mindfulness, Participants will review how stress impacts their health, learn 25 ways to improve their health and happiness, learn to say "No" and engage in mindfulness activities. Connecting Point provides programs and services that support community members in living healthy, independent lives.