Savasana for Survivors -Group Yoga Therapy for Survivors of Trauma

7875 North Virginia Street,Reno NV 89506

01 January, 2022

Description

Small-group, yoga therapy sessions for people who are survivors of trauma and/or addiction. Savasana for Survivors is a donation-based small group yoga therapy program that meets once per month. In studies yoga therapy has been shown to effectively reduce the symptoms of PTSD and trauma responses. In these sessions we will go through gentle yogic practices, guided meditations and breathing practices that are all designed to help survivors of trauma re-connect to their mind, body and spirit and feel a sense of well-being more often.