Stress Management Training for Religious Leaders

120th ave, Denver CO

14 December, 2021

Description

A special program for religious leaders: pastors, priests, rabbis...... Topics Include: 1) UNDERSTANDING YOUR SOURCES OF STRESS External vs internal stress; Your need for control Identifying your top 10 stressors 2) STRESS: A COMPREHENSIVE PICTURE Individual; family/social issues; work challenges 3) MENTAL PROGRAMMING TECHNIQUES Meditation techniques; Controlled alpha; Speaking your way to health; Innovations in brain research 4) PHYSICAL RELEASE TECHNIQUES Exercise-or not; How food (you consume) affects you; Sleep: friend or foe? Your heart as an ally 5) WORKING WITH YOUR EMOTIONS Anger; fear; sadness; depression, Other emotions and concerns; Suicide: Red flags 6) PROACTIVE LIVING Personal changes and choices; designing a new lifestyle; A one year review plan and much, much more! Program Date: Dec 14, 2021 Program Day: Tuesday Program Meeting Time: 9 am-4:30 pm Lunch from 12-1 (on your own) Program Tuition: $169 per individual To register: www.stress121221.ezregister.com Other information: Limited enrollments No walk in registrations