Stress Relief Workshop

12 Daycoeton Place,Torrington CT 06790

06 January, 2022

Description

Find your inner peace after the holidays! Rev. Autumn Blackwood, CLC of The Untamed Priestess, LLC will be presenting an hour long program on how to build a solid mindfulness practice. During the hour Autumn will guide participants through various breathing techniques, a brief visualization, journaling prompts, and some tips and tricks on how to stick with a mindfulness routine. Learn why mindfulness and meditation work to relieve stress in this informative, casual program and add the exercises to your routine to relieve stress and tension.