United in Yoga

459 Stuyvesant Avenue,Rye NY 10580

11 December, 2021

Description

Join our weekly class overlooking the ocean. Suitable for all fitness levels, abilities, and ages. $20/ per person. 10-11am every Saturday. If it's your 1st class or 1,000th class-all are welcome. Yoga has benefitted millions of people all over the world by healing emotional, mental, and physical challenges. It's been scientifically proven to help with: -Stress & stress related ailments -Depression, fear, and anxiety -Insomnia -Pain reduction and elimination -Trauma, grief, and loss -Improving immunity All exercises will be modified for anyone from beginner to advanced levels to feel challenged, balanced, and invigorated after each class.