Mantra and Meditation

1308 West Anderson Lane,Austin TX 78757

12 December, 2021

Description

This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings, mantra and meditation. This 30 minute practice harmoniously integrates various elements from the yoga tradition's vast teachings: breathwork, mantra, mudra, and meditation. The weekly theme for this practice is drawn from the ongoing changes in our natural surroundings. These practices become tools for cultivating a sense of ease or groundedness within our ever-changing world, and offer a path to the deeper wisdom of Self.