Kundalini Yoga and Mindfulness Meditation

4235 Monterey Road,Los Angeles CA 90032

12 December, 2021

Description

Kundalini Yoga and Mindfulness Mediation at the park! Join Melissa Dass Akal and Curt Barlage for a morning of mindfulness. Class will begin with a Kundalini Yoga stretch and warm-up exercise led by Melissa Dass Akal, followed by a guided Mindfulness Meditation led by Curt Barlage. This class will be a powerful integration of energy, balance, and awarness of self. We look forward to seeing you on the mat! Please bring a yoga mat, water and a open heart and mind. This class is donation based with a suggested sliding scale donation of $7-$10. However all donations are welcomed. Sat Nam.