OFF THE GRID training club X CNCPT CO.

1828 East University Drive,Tempe AZ 85281

10 December, 2021

Description

Welcome to Arizona’s invite-only 75 minute hybrid workout club! Join us for a special 75 minute fitness event inspired by field sport drills, strength sport principles & the community team vibe you expect from boutique fitness studios including a live DJ! - About OTG - The OFF THE GRID concept was inspired by those moments in life where you step away from everything we are connected to in order to explore your higher potential. It’s when we disconnect from the grid that we are able to connect with ourselves to elevate our physical and mental selves. You were invited to our community because we believe you understand what it takes to change our bodies and minds and are ready to do it! 💪🏼THE WORKOUT💪🏼 Lead by 2 veteran coaches & personal trainers From NYC and Chicago. Attendees will flow through a mix of proper athletic training, progressive strength methods and energy systems development that will challenge technical mastery of lifts and mental fortitude under fatigue. Attendees will leave learning a few things and have a great training session. 10 minutes of intro / warm up / movement prep 20 minutes of athletic training 30 minutes of Strength training 15 minutes of ESD *Athlete check in at 6:45pm* See you there! **location subject to change**