Running Edge 305 - Miramar

2700 South University Drive,Miramar FL 33025

11 December, 2021

Description

Each week the Running Edge 305 hosts Saturday morning 5k run/walks highlighting various neighborhoods throughout Miami. The Running Edge 305 | Our Mission The Running Edge is committed to promoting a healthier lifestyle and building strong communities through running. We assist and support runners of all levels, with techniques, strategies, best practices, and a positive mindset, in order to meet their running potential. Saturday Runs | Our Approach We believe in the power community, therefore we invite runners and walkers of all levels to join us. There will always be someone next to you, to support you and make sure you complete your journey safely. Each week we run in a different neighborhood as a way to give variety and share our love for fitness with the community. It's also a way to learn the layout of the land if you're not a Miami native; or have never taken the time to explore other communities. Game Plan| Our 5K (3.1 mile) Routine 7:30am - Warm up + Drills 7:45am - Walking Crew departs 8:00am- Run Crew departs 9:00am- Yoga Cool Down Follow us on instagram | @runningedge305 December 2021 Calendar Running Crew at our Little Haiti Run in November. Our Saturday post run cool down incorporates yoga with Coach Amanda.