Saturdays at Samadhi with Marti

1830 Camino Alto,San Marcos TX 78666

16 January, 2021

Description

Saturdays at Samadhi with Marti_3rd Saturdays (and 5th when occurring) Marti will be holding space at Samadhi in the pyramid on 1-16 and again on 1-30 in her series " A New Year, A New You-" a series designed to help the participants let go of this year's past trauma stored in mind and body and encompass new ways to change existing patterns that no longer serve us. Marti's session will be from 10:00- 11:30 on the third and fifth Saturdays. Message [email protected] for questions about her two-part series. ( you can attend one or both) Marti helps those that may not normally feel comfortable in a traditional class, those needing modifications, or special postural alignment, she is experienced working with all ages and populations. Each class will end with a deep relaxation followed by home-brewed Kombucha. What is Recuperative yoga? Recuperative Yoga is perfect for tired, overworked, aging bodies. Each session opens with a joint freeing series to warm up, new poses taught with attention to alignment, simple flows with attention to transitioning from one pose to another. Beginners are welcome. Emphasizes strength, balance, stability, and safety. Each session emphasizes the unity of breath ( pranayama) and sound healing. Marti teaches trauma-informed yoga that is designed to reset the nervous system. You will leave feeling renewed and refreshed. *If for any reason Samadhi has to cancel this event, a full refund (minus eventbrite fee) will be returned to buyer. *Minimum of 3 ppl