Tai Chi for Health

1325 E. Ash St.,Canton IL 61520

11 December, 2021

Description

Yang style Tai Chi form practice for health and stress relief. Tai chi is an ancient Chinese tradition and martial art that has evolved into a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi practice integrates mind, body, and spirit, and has been found to be highly beneficial for stress reduction, improved balance and posture, lowering blood pressure, and a variety of other significant health factors. We will practice Yang style "short form" and "24 form" in group settings, led by Mitch Williams and Greg Shaffer. Beginners always welcome. International award winning entertainer and speaker, offering absolutely unforgettable magic themed entertainment, educational, and self improvement programs guaranteed to amaze, amuse, and inspire young and old alike.