Guided Meditation Session

1101 South Winchester Boulevard,San Jose CA 95128

20 December, 2021

Description

In this session you will learn about right posture, awareness of breath, greater philosophical context of meditation and it's application At this meetup you will be guided through the 4 stages of meditation based on awareness of breath, posture, and greater philosophical context. The Session First 3 steps are practical through which you will understand how to find your most natural optimum posture, how to practice mindfulness of breath, how to cultivate seamless clarity of awareness, how to relax the body and calm the mind. The 4th stage of session will conclude by mutually discussing the higher or greater philosophical context for a successful practice and its application in day-to-day life. You may ask questions related to meditation, it's application in daily living or about relevant philosophies. Benefits of Meditation Meditation is one of the methods of self-development. Right meditation can improve health by reducing the impact of stressful lifestyle, relaxing the body, calming mind, improving posture and enhancing circulation of vital force. In scientific terms, regular practice of meditation can improve your body metabolism and immune system. Right posture and awareness can help you discover your natural inner compass to carry yourself meditatively through day-to-day life. Regular and right practice of meditation can eventually improve seamless clarity of awareness, gives sense of inner fulfillment, gives self-mastery, improve your ability to self-regulate and improve your sensitivity to life. Right meditation can lead to understanding the philosophy of: Freedom from desires and attachments Freedom from ego, the inner feeling of self. Naturalism This is a great opportunity if you are new to meditation and looking for in-person guidance through the process. Other Protocols You may checkout relevant philosophical blogs on www.richnaturebaby.com Parking is available. Please bring a meditation cushion or a yoga block to sit if you have one. Meditation cushion or yoga block facilitates necessary optimum body posture. You may actively participate in the workshop, or you can be a silent meditative participant. If you want to actively participate, please do not eat anything 2 hours before the session. If possible, wear loose clothes. Please RSVP to book your space or leave a message if you have any queries. Our representative will get back to you. Covid guidelines do apply. I am a healthcare professional from India. I have experience of teaching meditation and basics of yoga therapy. I also promote meditation through www.thechoicelessawareness.com