Yin Yoga with Hot Stones in North Beach

1548 Stockton Street,San Francisco CA 94133

10 December, 2021

Description

If we could recommend ONE yoga class a week to everyone, Glow Yin would be it. If we could recommend ONE yoga class a week to everyone, Glow Yin would be it. This internal and meditative practice is a special treat for all. Here we unwind from the long week, stretch out, slow down and step out of the chase. CBD oil, hot stones, deep tissue release massage therapy balls (BYOBalls) are often offered in these classes. What to expect: You are guided through a variety of seated & reclined poses held 5-10 minutes to bring flexibility, mobility, relaxation, self-awareness, and calm. Physical Benefits: relieve tension and stiffness in your back, hips, shoulders, and hamstrings, restore mobility, re-align your posture. Brain and Mental Health: balancing our parasympathetic nervous system helps regulate our hormones, digestion, immune system, and recharge our brain. Bring: a yoga mat. We have mats ($40) and balls ($15) for purchase www.glowyogasf.com/product-page/yoga-tuneup-therapy-balls-1 Wear: stretchy clothes, socks, long-sleeve to keep it cozy Reservations: required Contraindications: none Arrival: 5 minutes before to set up. We lock the doors as class begins. Please know that missed reservations are non-refundable. Location: 1548 Stockton Street Fee: $34 single class, or choose any of our class packages here > Escape to Glow to recharge. Sweat your stress away in classes, unwind in weekend mindfulness workshops, learn holistic self-care, book massage or facial: your time to feel better is NOW.