Beat the Winter Blues with Yoga Nidra with Kali Om

1926 N Main St,Wheaton IL 60187

06 February, 2022

Description

The winter blues don’t have to drain you all season long! Yoga nidra, or yogic sleep, is a powerfully relaxing and replenishing practice. The winter blues don’t have to drain you all season long! Yoga nidra, or yogic sleep, is a powerfully relaxing and replenishing practice. We will use basic yoga postures, breathing practices, philosophy, and other techniques to manage symptoms associated with a long winter—including fatigue, anxiety, and the blues. We will also discuss how small changes in diet and lifestyle can help you manage your moods. You will go home armed with practical, time-tested tools to help you weather the season's darkest days. The workshop will conclude with a lying-down yoga nidra meditation. This workshop is suitable for students who are currently experiencing mild to moderate seasonal-related symptoms. It is not intended to be a substitute for therapy or medical treatment, but can serve as a support to current treatment. Please bring a yoga mat, pillow, and blanket. Kali Om, E-RYT 500, is the author of Beyond the Mat: Don’t Just Do Yoga—Live It. She has been teaching yoga since 1998 and is a disciple of Sri Dharma Mittra, with whom she completed three teacher trainings. Kali Om was adjunct professor of yoga at DePaul University’s School of Continuing and Professional Studies and is now a regular contributor to Yoga Chicago and leads workshops, teacher training, and retreats in the U.S. and abroad. For more information, visit yogikaliom.com. At the Theosophical Society in America, we seek with open minds, respect the unity of all life, and transform through inner awareness. Discover all the ways you can nurture your spiritual growth today!