Synergy Series | Movement + Rest= Alchemy

6802 Embarcadero Lane,Carlsbad CA 92011

18 December, 2021

Description

Join us for an afternoon of movement, relaxation, and healing. Buti Yoga | Reiki Sound Bath | Flower Remedy | Soul Circle Buti Yoga 40 min: Buti yoga is designed to get you out of your head and into your body. Through primal movement, dynamic asana and cardio/dance sprints we will break through emotional barriers to reconnect with ourself and others. Buti facilitates releasing and toning of the body, incorporating physical, emotional and energetic elements of moving your body. It also includes shaking/vibration to help release stored trauma and stimulate cellular reorganization. Come sweat with us! Breath Work & Reiki Sound Bath 40 min: A sound healing journey is an immersion in sound waves. This ancient energy medicine is based on the principle that everything vibrates with a precise frequency, from the stars to every cell of the human body. Sound baths are a deeply meditative experience that relaxes the body, clears the subconscious, calms the mind, and activates your body’s healing on a cellular level. It’s a journey of self-discovery and inner exploration, one that promotes peace and expansion of consciousness. You can expect a very relaxing, immersive experience using 432 hrtz crystal bowls and other magical instruments that bypasses mental noise, creating a clear moment to reconnect to yourself and replenish your soul. Benefits to Sound Healing: Calms your body and mind Reduces stress and anxiety Increases focus and clarity Decreases tension and fatigue Boosts your mood and reduces feelings of anger Improves sleep Elevates feelings of spiritual well-being Complimentary *Come with a yoga mat, blankets, crystals, water and comfy clothing. Cleansing Ritual and Soul Circle: 20 min.*Attendees will receive a complimentary mini Flower Reading and a BACH Flower Essence water infusion. Flower Remedies utilize the wisdom of Mother Nature and the souls innate ability to heal, body, mind and spirit. About Jasmine Montoya- Energy & Sound Healer Jasmine Montoya is a Life Alchemist and Trauma Survivor. She is a spiritual space holder & intuitive guide who walks beside and empowers souls on their path to self-actualization, self-love and inner peace. Attuned as a Reiki Master, Shamanic Sound Healer and Dharana Meditation Teacher, Jasmine has spent over a decade on her own spiritual awakening and now guides those souls who are awakened and on their healing journey. She has been featured in USA Today, Thrive Global, Well Insiders, Love What Matters, HeyMama, and Bustle. About Ashley Kellogg- Buti Yoga Instructor Ashley Kellogg is an expert in helping others combine the mental/emotional, physical and spiritual to connect with a deeper part of themselves to unlock intuition, self trust and miracles instead always pushing to “make it happen”, leading to burnout. She has a formal education in Addictions Counseling, Social Work and Psychology, personal training and Buti Yoga and over 10 years experience on her own spiritual path. Her mission is to help women connect with the Divine Feminine and more deeply with each other to create a more empowered life.