Private Wim Hof Method Hybrid Fundamentals/Advanced Workshop

876 Del Riego Ave,Encinitas CA 92024

18 December, 2021

Description

Wim Hof Method Workshop to expand your humanity by optimizing your mentality, physicality, and emotionality You are invited to a private Wim Hof Method (WHM) hybrid advanced & fundamentals workshop at the private residence of Drisana & Stuart. In this workshop we review some of the fundamental components of the WHM and introduce additional (advanced) elements to expand on your practice and/or revive it, setting you up perfectly for the coming holiday season and a new year. The Wim Hof Method is a set of science tested tools to help you gain significant improvements in your physiology, positively impact your immune & hormonal systems, manage stress and anxiety, gain mindset and emotional well-being, and improve YOUR LIFE! Main benefits of the WHM include: Faster recovery from training & physical exertionImproved sports performanceIncreased alkaline state within your bodyBoosting your immune system to address disease such as autoimmune issuesImproving concentrationImproving your mental well-beingIncreasing your energyMore focus and mental clarityBetter sleepStress reductionEnhanced creativityIncreasing willpowerManaging some fibromyalgia symptomsRelieving some symptoms of depressionAddressing pain and injuryIn this workshop we will: Review relevant science behind the methodLearn benefits of breathComplete several rounds of breathing exercisesLearn benefits of cold exposure & how to incorporate it in daily lifeTake an Ice bath for about 2 minutes each individuallyWorkshop offers hands-on training at a beautiful private setting with Breathing Exercises, Cold Exposure, and Mindset/Focus--the three pillars of the WHMA light lecture introduces some of the science behind the WHM and how you can use it to your advantage. In addition, you will be moving, breathing and getting into the ice, all while having a lot of fun. This workshop is not for.... The WHM is not recommended for individuals with heart conditions, are pregnant or trying to get pregnant, suffer from epilepsy, AFib & other cardio-vascular conditions, or other physiological issues that can be heightened by moving blood around. The WHM is intended for individuals who can withstand the stress of this program, including deep breathing & cold temperature exposure. Please acquire the conscent of your physician before participating in this workshop. Coach | Speaker | Entrepreneur | Data Analyst | AthleteSTRONGER | HEALTHIER | HAPPIER Professional Qualifications Customer Strategist at ViasatFormer CEO & Cofounder at Analytica Data Company - data analytics agencyFormer Vice President of Operations & Strategy at Biostrap - near clinical grade biometric wearable companyFormer Founder & Coach at Raceplan Coaching & Racing - training endurance athletesFormer Director of Collegiate Cycling at United States CyclingMaster of Science in (data) Analytics - UCSDMaster of Business Administration - USD Athletic Qualifications Wim Hof Method Instructor (August 2019)Gracie Barra Encinitas Brazilian Jiu-Jitsu Brown Belt (current)2007 California State Time Trial Champion (cycling)2006 Southern California Time Trial Champion (cycling)Former Ironman TriathleteFormer Collegiate Tennis ~ California State Collegiate Doubles Champion