Shake the Pain Away: Tension & Trauma Release Exercises at Bloom!

227 Iron Street,Detroit MI 48207

07 December, 2021

Description

As seen on Detroit's WDIV! Tension & Trauma Release Exercises is a self-care tool you’ll possess for the rest of your life! Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Detroit-based psychologist and life coach Dr. Rose will train attendees through a list of self-care tools that will help for years to come! TRE provides several benefits to promote wellness reduce "dis-ease": The exercises teach your body how to discharge stress chemicals that otherwise get frozen in the body.It's a painless technique and once learned can be performed in the comfort of your home, bed, and, even, office space. The body builds resiliency and recognizes how to remove trauma as a result of the training. Dr. Rose is a psychologist, author, speaker and life-transformation coach.Her cutting-edge perspective has been featured nationally on television,radio, and in newsprint articles. Dr. Rose’s 20 years of private practice experience, in addition to her own challenging personal experiences, life-changing adversity, and subsequent re-birth, inspired her to create BLOOM,a 7-step blueprint that promotes self-discovery, organizational and personaltransformation. Dr. Rose artfully blends psychological and practical techniques to transform even the most challenging circumstances. As stated by a former client, “Dr. Rose demonstrates how psychology can be applied to every day life in a way that’s not only surprisingly understandable, but personally relevant, and easy to implement. The positive changes I experienced in my life were immediate, leaving me with a renewed belief that anything is possible.”