Mat Pilates & Meditation

317 North Broadway,Milwaukee WI 53202

11 December, 2021

Description

Move the body & calm the mind - Join us for a ‘mindful’ mat Pilates class followed by a restorative guided meditation. Connect the body/mind/soul during this 1 1/2 mindful movement & meditation workshop. In this workshop we’ll pay extra attention to embodying mindfulness, the breath & activating the body through a classical mat Pilates flow. The movement piece will flow seemlessly into a breathing, guided meditation, making it a great & approachable way to spend some time for & honoring you. Make time for self-care this holiday season - move, meditate, be mindful & present, decompress from the hustle & bustle, & be! Bring yourself, a water bottle, & a cloth for your eyes. See you there! Note: If you are not fully vaccinated, please wear a mask.