Gentle Yoga

1822 Cogswell Avenue,Pell City AL 35125

02 January, 2021

Description

Gentle Saturday Morning Yoga Start your new year off right, with a slow, gentle wake-up yoga flow for your body. We will open with sun salutations, and take time to transform our mind, body, and soul into a shifting of vision for the new year in 2021. There will be a brief meditation to finish and work out our intentions. BENEFITS of practicing yoga: Yoga improves strength, balance and flexibility. Yoga helps with back pain relief. Yoga can ease arthritis symptoms Yoga benefits heart health. Yoga relaxes you, to help you sleep better. Yoga can mean more energy and improved moods. Yoga help manage stress and assists in achieving mindfulness. Yoga connects you with a supportive community. DISCLAIMER: Please contact your doctor before beginning any new fitness program. Yoga is not intended to be, nor should it be considered any substitute for medical treatment or advice. This is a gorgeous studio, however be advised there is no bathroom. It is studio space only. No refunds. Contact [email protected] for questions.