Yoga for Beginners Workshop with Jayson Warn

221 Dean Street,Woodstock IL 60098

09 January, 2022

Description

Join RYT and long time Sangha member Jayson Warn for an effective, gentle, and inspiring yoga class for beginners! Yoga for Beginners Workshop Maybe you have heard about the health benefits of a regular yoga practice from family, friends or a monk. In this yoga workshop we will explore one of the world’s most ancient and refined systems developed for the improvement of physical and mental health. Join long time Blue Lotus Temple yoga teacher Jayson Warn and learn the basic foundations of this practice. This workshop will provide the beginner with a basic understanding of yoga techniques and foundational poses to help you feel confident in a group class. What topics will be discussed and practiced in this workshop? • A brief history of Yoga. • Common and simple breathing (pranayama) techniques. • Foundation postures (asanas) and how to adapt them to your body. • How to modify postures. • Deep Relaxation (shavasana). What should I wear? Please wear something you can move around in. Common apparel for practice are yoga pants, gym shorts, sweatpants, sweatshirt or a t-shirt. Masks are required. What should I bring? The main thing is to bring yourself and an open mind. You should also bring some water and a yoga mat. If you do not have a yoga mat, the Temple has them for use. Please refrain from eating a heavy meal before this workshop. No perfumes please. Please inform the teacher if you have any physical problems, recent illness or past injuries before the class begins. Email: [email protected] Website: http://www.bluelotustemple.org Phone: 815-337-7378