Healthy Habit Building - Free Workshop

28403 501 Covil Avenue,Wilmington NC 28403

11 December, 2021

Description

Learn they keys to creating healthy habits that stick and become part of your lifestyle. Procrastination & Excuses - Be Gone! I’ve selected the key components from my Duke coach training, my three years of individual coaching and my own deep dive into learning the intricacies of habit building to offer this free workshop that will teach you step by step how to build the desirable habits you want in your life. Workshop Takeaways: ~Define your core values and why they should dictate your actions. ~The common obstacles we all face when working towards goals and habit change. ~Key tools to help you stay on track with building your new habits.