Relax, rejuvenate, stretch, and breathe.
Yin yoga is a quiet, meditative practice that consists of passive postures held for up to five minutes to allow for a deep, meaningful stretch. Because this is a passive practice, the muscles have a chance to relax, hidden tension melts away, and we have the opportunity to stretch deeper with intention and with breath. Yin Yoga results in deep relaxation, a more balanced breath, more supple joints, greater ease of movement, and less limitation in the body. This practice invites all participants to slow down, breathe, and let go.
Sunset Moon is a wellness center that is a Superfoods Cafe, Herbal Apothecary, Yoga & Movements Art Studio, and Intergrative Health Center.
Discussion
By posting you agree to the Terms and Privacy Policy.