Nutrition Workshop

6656 Germantown Avenue,Philadelphia PA 19119

08 January, 2022

Description

This workshop will give you insight on how to make better food choices. We help you take the guess-work out of eating for better body! Topics covered will be: Intermittent Fasting Caloric DeficitHow to Read Food LabelsHealthy Food Options Making the Best Choices When at a RestaurantO & A Next Level Personal Training, is a local boutique fitness studio, located in the heart of Germantown. Our studio is dedicated to the success of women! We specialize in creating an environment that is fun, supportive, challenging and empowering so that women can grow both mentally and physically in the areas of nutrition and fitness.