Mind/Body Exercise Taster Series

57250 Overlook Road,Sunriver OR 97707

06 January, 2021

Description

A five week series in five different types of mind body exercise . Please plan to attend all five - January 6, 13, 20, 27 and February 3. This five-week series will offer five introductory classes in five different mind body types of exercise which each have something very unique and beneficial to offer. Tai Chi (Chih Style), Tai Chi (Yang Style), Pilates, Yoga, and Qi Gong all involve non-aerobic, slow body movements and poses. Integrating any of these practices into your life can help develop balance, strength, body awareness and flexibility. However, there are definite differences in the philosophy and goals of each. Pilates is a Western method of strengthening core musculature and increasing body awareness through movement and muscle activity. Yoga, Qi Gong, and Tai Chi are ancient methods of creating psychological, physical and spiritual balance that focus on the body, mind, and spirit. Each week a different instructor will offer a 60-90 minute introductory class to their discipline allowing students to gain an understanding of the basic principles, benefits, and to contrast and compare each type. Your registration is a commitment to attend all five weeks (barring unforeseen conflicts) as these classes are meant to be taken as a series and not individually. You will need to bring an exercise mat and wear comfortable clothes. Important Information: SROA has authorized Sunriver You to use Pringle Hall (half of the large room - Benham Hall) for our classes this Fall & Winter. Our maximum class size will be 20 people so that we can spread out in a very socially distant fashion. Masks will be required for all participants. Sunriver You will have extra masks and hand sanitizer available at every class.