FREE Group Intro Class

325 Broadway,Arlington MA 02474

12 December, 2021

Description

Gain a deeper awareness of your body and mind condition. Experience how Body & Brain principles and exercises can create positive change! New to Body & Brain? Our programs have helped thousands of people worldwide improve their health and live with greater joy and purpose. Join us for a fun and interactive introduction to Body & Brain. In this group class, you'll get time to learn more about yourself through exercises that will address your flexibility, balance, stress levels, coordination and breath. Our experienced instructors will share basic energy philosophies that will leave you with a new perspective on how you can approach your health holistically. New clients will be offered a 10% discount on memberships. This class is FREE! Have Questions? Call/text us at (617) 209 -9327 Meet the Instructor Cho Greenwater has guided thousands of people to live a healthy physical, mental and spiritual life through helping them activate their natural healing power. He has been working for over 20 years with Body & Brain Yoga as an instructor, healer, educator and trainer for many spiritual workshops. HEALTHY BODY Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies. HAPPY HEART Our practice isn't just for your physical health. We focus our exercises, workshops, and programs to also open your mind and heart for rich experiences of inner healing. You will enjoy deep feelings of power, serenity, joy, and emotional stability that ripples effects into all areas of your life. POWER BRAIN Our method is a brain-based approach to comprehensive wellness. Overall health starts with a healthy brain, since it regulates all bodily functions, emotions, and thoughts. We utilize our own 5-step approach to activate the brain through a deep mind-body connection. Your brain is the key!