Caregivers' Walk with Curves of Los Altos

3160 North Shoreline Boulevard,Mountain View CA 94043

29 January, 2022

Description

Take a Walk! Connect with other caregivers in this walk hosted by Curves of Los Altos. A good walk can do wonders for your mental well-being. Connecting with other caregivers can give you a breath of air. Doing both together is a life-changing opportunity and one of the best gifts you can give to yourself. Join us host Tracey Durrett from Curves of Los Altos for a small group walk at Shoreline Park. Group meets in front of the boathouse and begins walking at 9 AM. A great way to start your weekend - fresh air and connections with other caregivers who understand what you are going through. You deserve this! Please register by January 27th Caregivers struggle with finding enough time to care for themselves while simultaneously attempting to disengage from the demands of caregiving. Their patients' and loved ones' needs often and understandably come first. The downside is that their health and well-being fall to the wayside and they often become ill an/or emotionally strained. Breathing Spaces connects caregivers to resources, support, and inspiration to help them navigate their daily lives.