Teen Anxiety Group

248 Broad Street,Red Bank NJ 07701

08 December, 2021

Description

Learning coping skills and relaxation techniques for anxiety and/or stress, with a focus on self-expression, creativity, and mindfulness. Our Teen Anxiety Group is an in-person skills and support group ideal for those aged 13-18 with anxiety and stress. Group members will explore their personal experiences as well as learn coping skills and relaxation techniques to aid them in mitigating the stresses of teen life. This group focuses on self-expression through creative interventions such as art, mindfulness, and ecotherapy. This group is being offered in-person at the NJ Center for the Healing Arts on a "pay up or pay down scale". A suggested fee of $25 is in place for each session. However, if you can afford to pay more, we encourage you to help cover the admission costs of those in financial hardship. At NJCHA, we offer a wide range of counseling services to assist in the management of emotional distress, depression and anxiety, serve as a support during times of transition, crisis and important decision making, facilitate resolution of conflict and promote change and transformation. In addition to general psychotherapy, couples, marriage and family therapy, we address multicultural issues, including sexual diversity. Our child and adolescent services division incorporates the use of many modalities, including art, play, and sand tray therapies.