DBT Wellness Retreat

411 East Sheridan Avenue,Oklahoma City OK 73104

23 January, 2021

Description

Live mindfully. Relate effectively. Cope skillfully. We live and breathe Dialectical Behavior Therapy. We believe that everyone can benefit from DBT, which is why we are thrilled to introduce our first DBT Wellness Retreat on Saturday, January 23 from 9am to 4pm. Designed for motivated, self-help oriented people--this relaxing, educational workshop will give you the essential skills to help you thrive in everyday life. We won't ask you to share your full name or personal information, or otherwise make you do awkward group stuff. This event is for professionals and non-professionals from all walks of life. Come just for the day or spend the night in one of AC Hotel's modern European guest rooms with our special event rate. AC Hotel in the heart of Bricktown is a sophisticated, airy venue with plenty of room to observe COVID precautions comfortably. An Oklahoma City Streetcar stop is just steps away as you enjoy lunch on your own or a night on the town. Morning mindfulness meditation led by Awake OKC. Continental breakfast & locally roasted Landing Coffee provided. Lunch on your own. $10 secure daily parking available just around the corner. DBT skills manual and daily wellness planner included. Book a room at our special event rate: https://www.marriott.com/event-reservations/reservation-link.mi?id=1602533081842&key=GRP&app=resvlink Reserve your spot today! DISCLAIMERS: COVID precautions are required including distancing and face coverings. We do not offer refunds but we will issue a credit for a future event if you need to cancel due to unforseen circumstances. This event is educational in nature and is not meant for diagnosis or psychotherapy. Individuals who are in need of immediate support are encouraged to contact a licensed mental health professional. Shayla Hanna LPC/LADC Candidate will be your guide. Shayla is deeply passionate about DBT and believes in the power it brings to clients who feel lost and alone. She was raised in Ponca City, Oklahoma, and completed both her Bachelor's degree in Family Studies and Gerontology, and Master's degree in Counseling Psychology at Southern Nazarene University. While not working, Shayla enjoys traveling, spending time with her husband and three dogs, and swimming.