Restorative Movement Class

425 Boardman Avenue,Traverse City MI 49684

03 December, 2021

Description

Natural and slow body movements restoring range of motion, joint strength, and flexibility. Please enter in "The Box" through the gate, to the right of the garage. Head inside and down the stairs into the studio. Please call Olivia if you have difficulty finding the entrance. This class will combine stretching, joint strengthening, and soft tissue release to create a well-rounded, full body practice. This class will aid in improving range of motion, joint strength, and function, while helping you discover and improve imbalances and pain in your body. Keep your body moving pain free and functioning optimally. Great for all levels of movers. Yoga mat and water encouraged.