Yin Yoga Brought to You by Dad Bod Yoga

809 South Saint Mary's Street,San Antonio TX 78205

12 December, 2021

Description

Yin Yoga Brought to You by Dad Bod Yoga! Join Kevin from Dad Bod Yoga and his mission to spread that word that ALL men can do YOGA! Yoga has nothing to do with looks, what you wear, or even who you are - yoga is all about taking care of your body - so yes, even the "daddest of dads" can come yoga with Kevin! Yin is the practice of slow style yoga - emphasizing the focus on your connective tissues like tendons, fascia, ligaments and bones. Because of the intention to hold the positions for a longer period of time, you focus on stretching and lengthening those rarely-used tissues while also forcing you to breathe through discomfort and focus on your thoughts... and yes this is PERFECT for men of all sizes and yoga levels! Join Kevin at Sweat Equity on Sunday, December 12th at 4:30pm for his one hour, donation based yin yoga class! All donations will go toward Veterans Community Project to build homes for vets - AND Kevin will MATCH the donations at the end of the event - WOW!!!!