Pose Running Technique Clinic - Intro

9525 East Doubletree Ranch Road,Scottsdale AZ 85258

29 January, 2022

Description

The Pose Method : Stay injury free and run more efficiently! Learn how to run and stay injury free! The Pose method is internationally known as one of the best methods to increase the efficiency of running and reduce the chance of a running injury. Statistically, if you are a runner you have a 25-80% chance of sustaining an injury from running. This is your opportunity to beat the statistics. The POSE method is CrossFit preferred. Benefits of this Clinic: Video analysis of your running style with personal technique assessment. You will learn how to approach running as a skill, and learn the technique of running. Learn how to run faster and longer, self correct your running technique, reduce muscle stress, and run efficiently. Technique is the gateway to peak performance. If you’re injured, your excellent physiology means absolutely nothing. The world is full of runners with mind-blowing VO2Max sitting on the couch with a knee or hip injury. Technique work and strength training are the remedy and it is yours for the taking. When your running technique is optimized, running feels better and becomes easier. The Pose Method has been used worldwide to help decrease injuries and improve running form. The Clinic is for every ability level and helps to improve your understanding of proper running form. Please wear comfortable clothes as you will be doing some running, but mostly specific drills. Registration fee : $65 The Pose Method® is a system for teaching and learning human movement and sport specific techniques. It was developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word “pose” or “body pose”. Over the last several decades, the Pose Method® has been utilized at an institutional level with large organizations including the United States Military, CrossFit, and professional sports programs including the National Triathlon teams of Great Britain, United States, Mexico and Russia. In 2002, alongside Prof. Tim Noakes, et al., Dr. Romanov conducted a groundbreaking scientific study that demonstrated how to reduce, by virtually 50%, the impact on the knees in running. The study was published in Medicine & Science in Sports & Exercises in 2004. Stephanie Buettner LMT, CPT, FMT, Pose Running Technique Specialist Stephanie is a Pose Running Technique Specialist and a Licensed Sports Massage Therapist, NASM Certified Personal Trainer and certified in Functional Movement Techniques. She worked in various sports rehab settings and was the official massage therapist to the Tampa Bay Storm Arena Football team. Stephanie has more than18 years of work experience in the health and wellness field and is an Ultra Marathoner and endurance running is her passion.