SlayOgraphy - ALL levels Chair Flow with Mischa James at Fabletics Orlando
This is a slow-flow choreography based chair class intended for students to explore transitional exploration. Each transition will focus on poses, body positioning, dynamic floor work, level changes, & choreography utilizing the chair as an apparatus. This Slow-flow routine will have you feeling confident in no time. No prior dance experience, or flexibility is required. All attendees will receive 50% off of their entire purchase on the day of the class. Water & snacks will be provided.
Please bring your own folding chair or banquet chair (if you need a chair please let me know and I will bring one for you)
Workout pants, knee pads or leg warmers are required
Heels are optional; socks may be a useful alternative
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