Gentle Yoga

3260 Duke St,Alexandria VA 22314

25 December, 2020

Description

Gentle Yoga uses the flow between poses to cultivate physical and emotional openings. Flexibility and strength! Gentle Yoga Gentle Yoga uses the flow between poses to cultivate physical and emotional openings. It helps maintain flexibility and strength to prevent falls or fractures. Lung capacity is improved with yoga breathing exercises, and arthritis pain is reduced by gentle stretching.Moving through this gentle flow will allow students a chance to open their bodies and understand what is happening in their body, through movement.